200 Reps Push Up Workout ( Burn Fat)

November 4, 2012

in Build Muscle Burn Fat

Push Up Workout One of the best exercises that you can do anytime and anywhere is a Push Up. Push up is a complete body exercise which helps you build upper body strength, increase core stability. If done on regular basis push ups is also a great exercise to burn fat and can help you get a lean symmetrical body that you always wanted. Push ups is so effective purely because with just one rep you workout your complete body. When you are performing a push up you are using all the muscles of your upper body like shoulder, chest, back, bicep and triceps also not to forget muscles like your abs ,obliques,lower back and legs which help in stabilizing the body while doing a push up. Overall push up is a great exercise for body sculpting and should be incorporated in every exercise plan. In this workout plan your target is to complete 200 push ups by using different forms of push ups. You need to complete 200 push ups in 4 sets of 50 reps which will help you build strength, increase endurance and burn lots of calories. Every set (50 Reps) consists of 5 different variations of push ups and every push up variation has to be performed for 10 reps. You to move from one variation to another without giving any rest till you complete one set ( 50 Reps)…….after completing the first set rest for 3 -4 minutes and then repeat the same sequence 3 more times till you complete 200 Push Ups. This workout is very effective and can be on every alternate days….although make sure that you

{ 25 comments… read them below or add one }

chana420 November 4, 2012 at 1:51 pm

VERY GOOD VIDEO!!!!!……. I was fucked after my second set, keep it? up bro.

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Body23Builder November 4, 2012 at 1:53 pm

Hello, thanks for making this video, I do have one question. Can I do? this workout everyday?

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josebarba9796 November 4, 2012 at 2:40 pm

is that a medicine ball or? a basketball?

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megafriendforu November 4, 2012 at 3:25 pm

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niru banarjee November 4, 2012 at 3:52 pm

Hi, have you heard of “Musclegend” (look on Google)? There you will find a useful free video featuring how you? can gain visible muscle fast. This made it easier for James to overcome his bodybuilding stagnation and build up ripped lean muscle mass with no fat super fast. Hopefully it will work for you also.

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fvgotch November 4, 2012 at 4:56 pm

Looks like I gotta try this? one out tomorrow.

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kiranshrestha100 November 4, 2012 at 5:48 pm

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Xcellfitnessindia November 4, 2012 at 6:37 pm

Its? a wireless microphone :-)

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dhruv19911 November 4, 2012 at 7:10 pm

whats? tied on your left hand..?

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Xcellfitnessindia November 4, 2012 at 7:44 pm

Thanks :-) ?

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Xcellfitnessindia November 4, 2012 at 7:49 pm

Thanks man :-) ?

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Anthony Phonisay November 4, 2012 at 8:20 pm

Nice video man, i want get ready for high school next year, so i going keep working out :) if i can? and stop being so skinny lol

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mapquestify November 4, 2012 at 9:06 pm

great variations….can’t wait to try these? out

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Xcellfitnessindia November 4, 2012 at 9:17 pm

Cool ;-) ?

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Xcellfitnessindia November 4, 2012 at 9:56 pm

Yes bro this will help you build lean muscle tissue but if your idea is to? build size size per say then you have to do heavy bench press ….Raghav :-)

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tinviper666 November 4, 2012 at 9:56 pm

Top thanks man?

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kml2f November 4, 2012 at 10:34 pm

does? this workout build muscle as well

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RegeneSlim LoseWeight November 4, 2012 at 10:41 pm

Great video — for more weight loss — see my? channel.

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Xcellfitnessindia November 4, 2012 at 11:04 pm

Cool? :-) ….

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Kieran Raval November 4, 2012 at 11:29 pm

Some good work-outs,? not easy but not insanely hard. Just was I was looking for.

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Xcellfitnessindia November 4, 2012 at 11:30 pm

Yeah bro to be honest i don’t like the big bulky look? and staying lean makes me feel much more fitter and active …thanks for watching ….Raghav :-)

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Pickel Smith November 4, 2012 at 11:55 pm

Uur not big bro,? maybe lean, not big

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bhardwaj shiny November 5, 2012 at 12:41 am

thanks raghav…nd? wht procedure breathing in shoulder workout…how much breathing important to doing workout and why?

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Xcellfitnessindia November 5, 2012 at 1:38 am

Hey Shiny? ..its exactly the opposite…so when you go down breathe in and when you come up breathe out …regards Raghav

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