200 Reps Push Up Workout ( Burn Fat)

November 4, 2012

in Build Muscle Burn Fat

Push Up Workout One of the best exercises that you can do anytime and anywhere is a Push Up. Push up is a complete body exercise which helps you build upper body strength, increase core stability. If done on regular basis push ups is also a great exercise to burn fat and can help you get a lean symmetrical body that you always wanted. Push ups is so effective purely because with just one rep you workout your complete body. When you are performing a push up you are using all the muscles of your upper body like shoulder, chest, back, bicep and triceps also not to forget muscles like your abs ,obliques,lower back and legs which help in stabilizing the body while doing a push up. Overall push up is a great exercise for body sculpting and should be incorporated in every exercise plan. In this workout plan your target is to complete 200 push ups by using different forms of push ups. You need to complete 200 push ups in 4 sets of 50 reps which will help you build strength, increase endurance and burn lots of calories. Every set (50 Reps) consists of 5 different variations of push ups and every push up variation has to be performed for 10 reps. You to move from one variation to another without giving any rest till you complete one set ( 50 Reps)…….after completing the first set rest for 3 -4 minutes and then repeat the same sequence 3 more times till you complete 200 Push Ups. This workout is very effective and can be on every alternate days….although make sure that you

{ 25 comments… read them below or add one }

Leave a Comment

Previous post:

Next post: