How To Lose Arm Fat

November 26, 2014

in Build Muscle Burn Fat

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to ge…
Video Rating: 4 / 5

{ 25 comments… read them below or add one }

Nourhan Ramadan November 26, 2014 at 1:21 pm

i need to burn fats only and tone my arm i don’t want to have muscles ,
should i do this routine a day and a day off or can i do it every day but
with light weights , let’s say a kilo ??


TeamGraGra November 26, 2014 at 1:48 pm
Shai's Time November 26, 2014 at 2:38 pm

This is one of THE BEST arm work outs I have ever seen. I started doing
this yesterday and will be doing it everyday. I really feel it in my arms
already. I’m trying to lose weight and tone up my arms fast. Hopefully this
is the arm workout I have been looking for ! :D?


Michelle Smith November 26, 2014 at 2:42 pm

Can we please have a standing ab workout?! ?????


Mandolin Charles November 26, 2014 at 3:25 pm

Will you get muscles from doing these exercises???


Shanzay Sid November 26, 2014 at 3:37 pm

why ur vdoz not playing ??? all others are working xcept XHIT ?


Belle Bayron November 26, 2014 at 4:10 pm

This is truly awesome and amazing. Believe it or not in just ONE WEEK I was
able to see the difference. I have seen lotssss of online exercise but this
one really works and fits on me! I’m doing this and following this video
from Monday thru Friday. Thanks you so much for sharing… Just lovin this
soooo much. :) :) :) <3 <3 <3?


alacrity516 November 26, 2014 at 5:08 pm

How is this exercise different from Angel’s Wings workout? Is this one
stronger/more intense? Or is more focused on burning fat??


Sarah Lytton November 26, 2014 at 5:49 pm

You are great at pushing me to do more its just what i’ve needed :)?


Lori T November 26, 2014 at 5:57 pm

love this video – lets all fight “BINGO ARMS” LOL effective doable arm
work and see the difference quickly will be adding to my routine ?


Keerthana .B November 26, 2014 at 6:01 pm

Does this build muscle or lose arm flab and make the arms look thinner??


Panagiota Kutsukos November 26, 2014 at 6:29 pm

This is a great workout routine! And I love the instructor’s energy! ?


lifeann30 November 26, 2014 at 7:05 pm

how heavy the dumbbell should i be using??


Huynh Y Dinh November 26, 2014 at 7:52 pm

Thk u sm, luv ur work out video?


Nuramira Atika November 26, 2014 at 8:46 pm

Are these exercises will make my arms skinny? Because I have a really fat
arms so I hope these workouts will help my arms to get thinner?


Kayle Dee November 26, 2014 at 9:10 pm

i just found out both of your socks are different by the way love this
workout video <3..?


Tommyboy80808 November 26, 2014 at 9:43 pm

Ur so hot ?


Alex Gritts November 26, 2014 at 10:28 pm

Nice breathing.. Wtf!? You have no ideea how to breathe and you have
expectations to learn others? ?


Zoe Savage November 26, 2014 at 10:57 pm

Great quick workouts before my cardio. Saves me spending tons at the gym! ?


Dinuwan Kalupahana November 26, 2014 at 11:44 pm

Now, Im gonna use 1L water bottles ?


Varssha Chavan November 26, 2014 at 11:58 pm

how many times a week should one do this excercise?????


nouf khaled November 27, 2014 at 12:35 am

will that make me lose my arm fat in 2 months ? ?


Elianna Gray November 27, 2014 at 1:10 am

You should do a diet channel ?


REV315 November 27, 2014 at 2:06 am

Shes not annoying. Btw, thx for the video?


Anna Szczykutowicz November 27, 2014 at 3:01 am

I’m not a muscular person at all so I’m really surprised to notice the
shape of my arm muscles after a bit over 2 weeks of working out with this
video! :) I do about 5 a week, I use 4.4 lbs weighs (2 kilos) and I’ve
started running 3 times a week too.?


Leave a Comment

Previous post:

Next post: