Cheat Day Once a Week to Build Muscle & Burn Fat

March 15, 2015

in Build Muscle Burn Fat

Cheat day is actually Very important for mixing up your diet. Once a week having a cheat day will let you eat whatever you want and still benefit. Build muscle lose fat while enjoying what…

{ 15 comments… read them below or add one }

ryan bremner March 15, 2015 at 12:07 pm

Yes spot on you wright it good to have 1 cheat day week.My cheat day is on
every Saturday.So up more cals as can get body in turbo mode.I got Gym
Monday,Tuesday,Wedesday.Thuday.Then Sunday to Friday I walk 1 hours aday.I
lucky I on Indoneia diet 1500cals aday.On Saturday do cheat day all day.I
stop eating after 6pm at night.After turbo body 36 hours later I tank up
full energy at Gym.?


BasmaLim March 15, 2015 at 12:56 pm

It would be a shame if you did not gain weight and get ripped when these
other people do it so easily by using Moro Muscle Ripper (Go Google it).


lee jameson March 15, 2015 at 1:17 pm

Oh hai! Have you tried Aston Muscle Ripper? Maybe it could help you get
your beach body for the summer in a fast way – and most important – get you
on the right track, for an outstanding body as it already did for thousands
upon thousands of people who used it. I compared this to a few other
programs, and Aston Muscle Ripper continue to works far better. It is
purely awesome! You will discover on your own precisely why, (simply search
in Google for “Aston Muscle Ripper”).


Sagor Sagorr March 15, 2015 at 2:15 pm

It would be a shame for you not to build muscle when normal people
accomplish it so easily using Lean Body Stagger (search for it on google).


Belieber Villegas March 15, 2015 at 2:37 pm

so now i dont have to feel guilty about practically eating the entire house
last weekend 😛


Ranjit Khadka March 15, 2015 at 3:33 pm

If you really want to get you a well-defined body, you may want to take a
look on Google for “Oak Muscle Method”. You are bound to get the muscles
you should have.


Christopher Aburto March 15, 2015 at 4:29 pm

im doing intermittent fasting and i cannot wait till my cheat day v.v,
great results with it too lost a pound a day since trying out


Suman Giri March 15, 2015 at 5:29 pm

Have you experienced Max Muscle Method? (check it out on google) It is a
quick and easy way to get ripped fast.


Francis Callahan March 15, 2015 at 5:49 pm

Once a week is fine lol. Im Extremely Tempted right now to cheat even tho
its not cheat day. My dad’s cooking a pizza and it Smells Fkn Amazing!
Ahhhh damit lol its tough!


leo gorospe March 15, 2015 at 6:25 pm

If you are looking to bulk up, make sure to Google search for “SSM Muscle
Method”. You are guaranteed to achieve the body you want.


Mahmoud Nabil March 15, 2015 at 6:37 pm

If you really want to melt fat, i suggest you Google the term “Avon Fat
Furnace”. You are bound to achieve the beach body you want.


Elena Stevkovska March 15, 2015 at 6:44 pm

It would be a shame for you not to bulk up when other people accomplish it
so easily with Zippy Fat Loss (Google it).


Vova Yavorski March 15, 2015 at 6:59 pm

Good day! I’m Samantha.I did -35 lbs in 2 weeks.Open


Mario Zdravkov March 15, 2015 at 7:48 pm

It would be a shame if you did not have an outstanding body when other
normal people accomplish it so easily by implementing UltraMax Muscle Maker
(search for it on google).


Jayatissa Deweddana Gamage March 15, 2015 at 8:00 pm

If you really want to melt fat, you might want to Google “Lexus Fat Blast”.
You are certain to end up getting the beach body you should have.


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