How to increase penis size at home-Great Exercises You Can Do in the Comfort of Your Own Home

February 24, 2012

in How To Increase Muscle Size

How to increase penis size at home-Great Exercises You Can Do in the Comfort of Your Own Home

Article by Edward Corey

One of the things that males get their confidence from is the size of their penis. This is not surprising since their penises are one of the things that could make them more “manly” or masculine. Because of this, there has been a lot of fuss being made because of penis size. A lot of men are wondering if there really is a standard size of a “large” penis, but actually, there really is no standard penis size. The average penis size normally ranges from 5 to 7 inches. However, a lot of men are still conscious about the length and girth of their penises. Usually, it is one of the things that they can showcase to their partners or other girls. The figures of men who are not satisfied with their natural penis size is dramatically increasing, possibly due to increased attention and sensationalism brought about by the media. More than 38% of males in the U.S. report that they would like to somehow improve the size of their penis by 1 to 3 inches more. Surgery may be an option, but not all are ready and would go through this procedure just to get what they want. This could possibly be due to the fact that cosmetic penile surgery costs a lot and is viewed as “going too far” by a lot people. Because of this, a great deal of males is more open to natural and safer ways to increase the size of their penis. Many are wondering on how to increase penis size at home. Here are a few of male enlargement exercises that you may want to consider.

Jelqing is a fairly popular exercise to increase penis size. It is a routine exercise that is done daily depending on the time. Usually, this is done in the morning and the afternoon, where your muscles are at their peak. The penis is a muscle. When a male gets excited, the penis gets filled with blood due to the spongy tissue inside it, making it much bigger and stiffer than its flaccid state. One just needs to stretch and put a gentle pulling force on the penis with a rhythmic pace. You can start it as a 10 to 15 minute exercise regimen everyday for one week then increase its duration by 20 minutes. If possible, try to put some lubricant on it for further stimulation and comfort.

Another way is to put your penis in a semi-erect state – not too stiff and not too soft. While slightly putting a pulling force on your penis in a gentle way, try to contract your pubococcygeal muscles. This is done by contracting your muscles between the legs when you are twitching your penis or holding back your urine. This tones both the muscle at the base of your penis and leaves more room for the blood to enter when you get excited. Start from the base of your penis and start pulling it in a milking manner.

Always remember that penis size does not improve overnight. Patience is also an important factor when male enlargement exercises. With 2 to 3 weeks of religiously following these procedures, you can see the results that you have long been waiting for.

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